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it's tough
that's why it works
2 HOT TIPS TO GET YOU FIT FOR YOUR SPORT

20th June 2018

Are you sick of spending half the season on the sidelines through injury? Yep, me too!

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OSTEOPOROSIS AND HIIT

12th June 2018

Osteoporosis is a common condition affecting 1.2 million Australians, it’s where bones become fragile and brittle leading to a higher risk of fractures than in normal bones.

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6 AWESOME METAFIT HIIT BENEFITS

7th June 2018

6 AWESOME METAFIT HIIT BENEFITS. It's the start of the second round and I know what you're thinking (we've all been there)! 'Why do I put myself through this week in week out?' Well, here are 6 reasons why it's all worth it. Remember, Metafit is tough BUT that's why it works!

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METAPRO THE GRANDFATHER OF ALL THINGS 'META'

30th May 2018

"A full day of gruelling training and cutting-edge, scientific-based, (leader in the HIIT SPACE) theory. MetaPRO is the grandfather of all things ‘Meta’ and it has 3 fundamental spaces you can work within - PRO12, PROSAQ and PROPT."

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BENEFITS OF HIIT TRAINING? 5 THINGS THAT HAPPEN TO YOUR BODY

30th May 2018

So you think you've heard all of the many benefits of HIIT training? Aside from fast fat loss and quick results, HIIT training is loved thanks to it's short, but sweet workouts. But what’s actually going on beneath the Lycra when you HIIT it hard?

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