2nd July 2018
This week's 'workout of the week' is BIG BUFF from back in 2016 and a former hall of fame winner.
26th June 2018
Too advanced? Too difficult? Nope, it's tough but everybody can do it! Let’s clear up some misconceptions about the Metafit style of HIIT Training.
20th June 2018
Are you sick of spending half the season on the sidelines through injury? Yep, me too!
12th June 2018
Osteoporosis is a common condition affecting 1.2 million Australians, it’s where bones become fragile and brittle leading to a higher risk of fractures than in normal bones.
7th June 2018
6 AWESOME METAFIT HIIT BENEFITS. It's the start of the second round and I know what you're thinking (we've all been there)! 'Why do I put myself through this week in week out?' Well, here are 6 reasons why it's all worth it. Remember, Metafit is tough BUT that's why it works!