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it's tough
that's why it works
MOVE YOUR BODY: GET CREATIVE

1st May 2018

There are numerous different benefits from exercising and three of the most popular types at the moment are resistance training, aerobic exercise and High-Intensity Interval Training (HIIT).

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WHAT IS METAFIT?

12th April 2018

By keeping things simple, coach-led and technique-focused, a military-inspired workout sticks to the true principles of HIIT. Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout.

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