2nd May 2018
Posture is a word we use a lot, but do we actually know what it means and why it is so important? Firstly, we need to recognise that everyone is different, which means the definition of optimal posture will differ.
1st May 2018
There are numerous different benefits from exercising and three of the most popular types at the moment are resistance training, aerobic exercise and High-Intensity Interval Training (HIIT).
12th April 2018
By keeping things simple, coach-led and technique-focused, a military-inspired workout sticks to the true principles of HIIT. Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout.