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it's tough
that's why it works
IT'S ALL IN THE HIPS! POSTURE TIPS.

2nd May 2018

Posture is a word we use a lot, but do we actually know what it means and why it is so important? Firstly, we need to recognise that everyone is different, which means the definition of optimal posture will differ.

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MOVE YOUR BODY: GET CREATIVE

1st May 2018

There are numerous different benefits from exercising and three of the most popular types at the moment are resistance training, aerobic exercise and High-Intensity Interval Training (HIIT).

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WHAT IS METAFIT?

12th April 2018

By keeping things simple, coach-led and technique-focused, a military-inspired workout sticks to the true principles of HIIT. Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout.

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