1st May 2018
There are numerous different benefits from exercising and three of the most popular types at the moment are resistance training, aerobic exercise and High-Intensity Interval Training (HIIT).
12th April 2018
By keeping things simple, coach-led and technique-focused, a military-inspired workout sticks to the true principles of HIIT. Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout.