THE BEST HIIT WORKOUT FOR YOU
20th September 2018
High-intensity interval training is a workout trend that hasn’t stopped gaining momentum for over a decade, and for good reason: it works. Although it may sound intimidating to some people, some recent studies have shown that it’s a pretty enjoyable experience, overall.
THE 4 KEY INGREDIENTS TO TRUE HIIT
2nd September 2018
Learn more about Metafit and true HIIT protocols.
METCON AND HIIT
2nd September 2018
In the last two decades, the training secrets of professional athletes started to make their way to the fitness enthusiasts and recreational athletes alike. With the increasing amount of online articles, DVD exercises and fitness routines, the terms Metcon and HIIT have been used interchangeably to represent an intensive, body-drenching, heart-pumping workout that is highly effective for weight loss. Out of the two, Metcon is an older term and represents the abbreviation of metabolic conditioning.
TABATA - WHAT IT ACTUALLY IS AND HOW TO DO IT
31st August 2018
Sometime before HIIT became a thing, another form of workout reigned the fitness universe – Tabata training. Technically, HIIT is an umbrella term which includes the Tabata regimen, but it only became popular more than a decade after Tabata protocol gained notoriety in the fitness and scientific communities alike.
HIIT HELPS BOOST CHILDREN'S BRAIN FUNCTION
20th August 2018
Children’s playtime has evolved over time, together with technology and the entertainment industry. What were once endless soccer games in the neighbourhood have evolved into hours spent in front of the TV screen or the latest game console. Unless it’s an organised physical activity, as football practice 2 times per week, parents have to beg their children to go out and play.