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THE 4 KEY INGREDIENTS TO TRUE HIIT

2nd September 2018

Learn more about Metafit and true HIIT protocols.

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METCON AND HIIT

2nd September 2018

In the last two decades, the training secrets of professional athletes started to make their way to the fitness enthusiasts and recreational athletes alike. With the increasing amount of online articles, DVD exercises and fitness routines, the terms Metcon and HIIT have been used interchangeably to represent an intensive, body-drenching, heart-pumping workout that is highly effective for weight loss. Out of the two, Metcon is an older term and represents the abbreviation of metabolic conditioning.

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TABATA - WHAT IT ACTUALLY IS AND HOW TO DO IT

31st August 2018

Sometime before HIIT became a thing, another form of workout reigned the fitness universe – Tabata training. Technically, HIIT is an umbrella term which includes the Tabata regimen, but it only became popular more than a decade after Tabata protocol gained notoriety in the fitness and scientific communities alike.

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HIIT HELPS BOOST CHILDREN'S BRAIN FUNCTION

20th August 2018

Children’s playtime has evolved over time, together with technology and the entertainment industry. What were once endless soccer games in the neighbourhood have evolved into hours spent in front of the TV screen or the latest game console. Unless it’s an organised physical activity, as football practice 2 times per week, parents have to beg their children to go out and play.

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TOP 8 HIIT MISTAKES

13th August 2018

If you’re a fitness enthusiast with an internet connection, chances are you’ve stumbled across an exercise protocol that’s here to stay – High-Intensity Interval Training. The reason why HIIT isn’t just a passing trend is that it’s heavily backed by science. It’ll do wonders for your metabolism, speed up your fat-loss and significantly increase your maximal aerobic capacity.

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