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A HIIT OR TWO A WEEK KEEPS THE DOCTOR AWAY

6th August 2018

People are sometimes hesitant to try Metafit because they’re afraid it’s... well, too intense for them. The truth is, you don’t have to be at a level of your coach. The point is to challenge your body, not to compete with someone that’s been fit throughout their life! If you think about it, Metafit and HIIT workouts comes naturally to humans.

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STRENGTH TRAINING - NO YOU WON'T LOOK LIKE THE HULK!!

2nd August 2018

You’re probably bored of people telling you strength training is important. In the modern age, people mostly do either one or the other. Runners, swimmers, crossfitters, HIITers, weightlifters – they are all part of the same family, and that is natural human movement.

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SAQ FOR EVERYONE?

31st July 2018

If you go to the gym or live near a green surface, you might have noticed people running short distances around cones, changing directions, jumping over various hurdles or doing explosive movements with the help of agility ladders. Heck, these exercises were even incorporated into best-selling DVD workout programs! While these tools and exercises might seem intimidating, unnecessary or even ridiculous, most people can’t help but wonder: “Would it be good if I incorporated this training into my routine?” The answer to that would be no. It wouldn’t be good. It would be fantastic!

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METABOLIC RESISTANCE TRAINING - THE BEST OF BOTH WORLDS?

27th July 2018

The world of fitness can sometimes be confusing. It seems like, with every new scientific study on athletic performance, a new workout protocol is made. In the sea of workouts that span from 7-minute bodyweight workouts to 2-hour long visits to the gym, it’s really hard to choose the right workout to do.

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FUNCTIONAL TRAINING DEBUNKING – DITCH THE BUZZWORD

19th July 2018

A new day, a new fitness trend, you simply can’t live without“! On the menu today, we’ll try to debunk the latest craze of the fitness community – functional training. Before we go into what that is and why it may or may not be good for you, it’s important to get one thing straight.

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