HIIT HELPS BOOST CHILDREN'S BRAIN FUNCTION
20th August 2018
Children’s playtime has evolved over time, together with technology and the entertainment industry. What were once endless soccer games in the neighbourhood have evolved into hours spent in front of the TV screen or the latest game console. Unless it’s an organised physical activity, as football practice 2 times per week, parents have to beg their children to go out and play.
TOP 8 HIIT MISTAKES
13th August 2018
If you’re a fitness enthusiast with an internet connection, chances are you’ve stumbled across an exercise protocol that’s here to stay – High-Intensity Interval Training. The reason why HIIT isn’t just a passing trend is that it’s heavily backed by science. It’ll do wonders for your metabolism, speed up your fat-loss and significantly increase your maximal aerobic capacity.
A HIIT OR TWO A WEEK KEEPS THE DOCTOR AWAY
6th August 2018
People are sometimes hesitant to try Metafit because they’re afraid it’s... well, too intense for them. The truth is, you don’t have to be at a level of your coach. The point is to challenge your body, not to compete with someone that’s been fit throughout their life! If you think about it, Metafit and HIIT workouts comes naturally to humans.
STRENGTH TRAINING - NO YOU WON'T LOOK LIKE THE HULK!!
2nd August 2018
You’re probably bored of people telling you strength training is important. In the modern age, people mostly do either one or the other. Runners, swimmers, crossfitters, HIITers, weightlifters – they are all part of the same family, and that is natural human movement.
SAQ FOR EVERYONE?
31st July 2018
If you go to the gym or live near a green surface, you might have noticed people running short distances around cones, changing directions, jumping over various hurdles or doing explosive movements with the help of agility ladders. Heck, these exercises were even incorporated into best-selling DVD workout programs! While these tools and exercises might seem intimidating, unnecessary or even ridiculous, most people can’t help but wonder: “Would it be good if I incorporated this training into my routine?” The answer to that would be no. It wouldn’t be good. It would be fantastic!