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it's tough
that's why it works

The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat you need to change the resting metabolism, work big muscle groups with simple non choreographed, high-intensity intervals and get quick results for your clients. The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session. Our trademarked, branded media are now recognised as the original HIIT workout.


Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! No expensive kit required for this workout, each month our qualified instructors receive an easy to download 25 minute, branded workout track with all commands and work/ rest intervals uploaded. keep ahead of the competition and join the Metafit revolution. 

If you are a class goer, check out our FIND A COACH page to locate your nearest class.

Check out the METAFIT BLOG to learn more. 

Click here to view current course dates

Meet the Metafit™ Team

Justin Corcoran - Founder

Justin has over 25 years experience as a coach, athlete, gym owner and creator of Metafit™. He has trained elite soldiers, top sports professionals and many personal clients. A former Royal Marine and Ironman triathlete he knows about fitness and conditioning.

"The Metafit™ 30 minute bodyweight training system gets results! it is a functional and effective, metabolic workout that will change the way you train"

Daniel Wilson - Director Metafit Asia Pacific & USA.

Daniel is an international presenter and expert in HIIT training. Daniel has over 20 years experience in the fitness industry from personal training, sports conditioning, club management, sales and marketing and business development. 

"Metafit is simple and highly effective for both coaches and clients. Coaches reduce the amount of time spent planning and looking at a stopwatch or app, and increasing the focus on client technique, range of motion, intensity (true HIIT) and business growth. Metafit workouts can be used in group training, studios, bootcamps and 1-2-1 sessions"