30th May 2018
So you think you've heard all of the many benefits of HIIT training? Aside from fast fat loss and quick results, HIIT training is loved thanks to it's short, but sweet workouts. But what’s actually going on beneath the Lycra when you HIIT it hard?
28th May 2018
Results of a recent study found that HIIT - which involves short bursts of intense anaerobic exercise followed by a brief low-intensity recovery period - may be more effective for reducing occurrences of migraines
14th May 2018
MetaPWR can be used as the cornerstone of your fat loss program, replacing steady-state low intensity exercise. MRT works every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout.
4th May 2018
That ‘thing’ we all do every night…sleep, well it turns out it is pretty important. Despite the importance of sleep been recognised for years in the medical world recently in the health and fitness sector sleep has become a topic of conversation. So much so that it has been described as a frontier for sports performance.
2nd May 2018
Posture is a word we use a lot, but do we actually know what it means and why it is so important? Firstly, we need to recognise that everyone is different, which means the definition of optimal posture will differ.