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MIGRAINES. IS HIIT THE ANSWER?

28th May 2018

Results of a recent study found that HIIT - which involves short bursts of intense anaerobic exercise followed by a brief low-intensity recovery period - may be more effective for reducing occurrences of migraines

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5 AWESOME REASONS TO DO METAPWR

14th May 2018

MetaPWR can be used as the cornerstone of your fat loss program, replacing steady-state low intensity exercise. MRT works every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout.

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WHAT IS ALL THE FUSS OVER SLEEP?

4th May 2018

That ‘thing’ we all do every night…sleep, well it turns out it is pretty important. Despite the importance of sleep been recognised for years in the medical world recently in the health and fitness sector sleep has become a topic of conversation. So much so that it has been described as a frontier for sports performance.

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IT'S ALL IN THE HIPS! POSTURE TIPS.

2nd May 2018

Posture is a word we use a lot, but do we actually know what it means and why it is so important? Firstly, we need to recognise that everyone is different, which means the definition of optimal posture will differ.

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MOVE YOUR BODY: GET CREATIVE

1st May 2018

There are numerous different benefits from exercising and three of the most popular types at the moment are resistance training, aerobic exercise and High-Intensity Interval Training (HIIT).

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