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METAPRO THE GRANDFATHER OF ALL THINGS 'META'

30th May 2018

"A full day of gruelling training and cutting-edge, scientific-based, (leader in the HIIT SPACE) theory. MetaPRO is the grandfather of all things ‘Meta’ and it has 3 fundamental spaces you can work within - PRO12, PROSAQ and PROPT."

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BENEFITS OF HIIT TRAINING? 5 THINGS THAT HAPPEN TO YOUR BODY

30th May 2018

So you think you've heard all of the many benefits of HIIT training? Aside from fast fat loss and quick results, HIIT training is loved thanks to it's short, but sweet workouts. But what’s actually going on beneath the Lycra when you HIIT it hard?

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MIGRAINES. IS HIIT THE ANSWER?

28th May 2018

Results of a recent study found that HIIT - which involves short bursts of intense anaerobic exercise followed by a brief low-intensity recovery period - may be more effective for reducing occurrences of migraines

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5 AWESOME REASONS TO DO METAPWR

14th May 2018

MetaPWR can be used as the cornerstone of your fat loss program, replacing steady-state low intensity exercise. MRT works every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout.

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WHAT IS ALL THE FUSS OVER SLEEP?

4th May 2018

That ‘thing’ we all do every night…sleep, well it turns out it is pretty important. Despite the importance of sleep been recognised for years in the medical world recently in the health and fitness sector sleep has become a topic of conversation. So much so that it has been described as a frontier for sports performance.

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