27th July 2018
The world of fitness can sometimes be confusing. It seems like, with every new scientific study on athletic performance, a new workout protocol is made. In the sea of workouts that span from 7-minute bodyweight workouts to 2-hour long visits to the gym, it’s really hard to choose the right workout to do.
19th July 2018
A new day, a new fitness trend, you simply can’t live without“! On the menu today, we’ll try to debunk the latest craze of the fitness community – functional training. Before we go into what that is and why it may or may not be good for you, it’s important to get one thing straight.
15th July 2018
Most people who claim they do high-intensity interval training often focus more on the ‘interval’ part than on the ‘high intensity’ part. Let’s get one thing straight – there’s nothing wrong with regular interval training. You do the exercise for a period of time, then rest and repeat the exercise again, thus forming intervals that are great for your heart health, circulation, and overall conditioning. But doing exercises with high intensity is where the magic happens.
13th July 2018
METAWOW!! Another Metafit classic from 2016 - 'MAYHEM' WORKOUT. Pay extra special attention to the control, power and range of motion shown by our META athlete NAZ
12th July 2018
We love to SPRINT in all our Metafit, MetaPWR and MetaPRO formats. Why? Because, it’s arguably the best bodyweight exercise you can do - especially where HIIT workouts are concerned.