You are currently viewing an international version of the site

Click here to visit http://www.metafitusa.com
it's tough
that's why it works
HIIT SHOULD BE THE NEW DRUG OF CHOICE FOR PEOPLE WITH CANCER

10th March 2019

When you've just beaten a bout of life-threatening cancer, the last thing you'd want to do is be pushed to exhaustion in some gym – but for some many survivors, it's the best medicine they've ever taken.

Read More

TOP 20 PREDICTED FITNESS TRENDS FOR 2019

4th December 2018

The great news for all Metafit™ coaches is the continued rise of high-intensity interval training (HIIT), group training , increased interest in hiring certified fitness professionals, and growing interest in workplace health and wellness programs.

Read More

METAFIT ON-DEMAND? NO NEVER!

25th November 2018

On-demand or Home workouts are nothing new. I hate to admit this but I remember at 8 years old following along to my mums Jane Fonda VHS aerobics workouts in the late 80’s.

Read More

THE BENEFITS OF CIRCUIT TRAINING

5th November 2018

Anyone that’s even gone to an organized gym class that is advertised as something that will ’tone you up and get into shape fast’ has probably done circuit training without even knowing it.

Read More

KEYS TO A FITTER WORKFORCE

24th October 2018

Corporate organisations are often plagued by high workers compensation premiums that result in loss of productivity, poor morale and of course money.

Read More