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THE BENEFITS OF CIRCUIT TRAINING

5th November 2018

Anyone that’s even gone to an organized gym class that is advertised as something that will ’tone you up and get into shape fast’ has probably done circuit training without even knowing it.

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KEYS TO A FITTER WORKFORCE

24th October 2018

Corporate organisations are often plagued by high workers compensation premiums that result in loss of productivity, poor morale and of course money.

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4 FITNESS TERMS YOU SHOULD AVOID

21st October 2018

As time goes by, more and more scientific research is dedicated to nutrition and fitness – the pillar stones of modern-day health. However, as more and more people – especially fitness trainers and enthusiasts, are starting to read up on some studies, scientific terms have started to be used loosely and with no real knowledge behind them

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FOUNDATION NOT CORE

18th October 2018

One of the most overused phrases in health and fitness – “you need to strengthen your core” “it all comes from your core” “use your core” but what the hell does it actually mean and how do you know if you have it turned on?

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WHAT IS FUNCTIONAL EXERCISE?

17th October 2018

You have probably seen self-proclaimed fitness gurus on Instagram and Facebook do a squat exercise with the use of a BOSU ball and calling that a functional workout. But if you ask them what function exactly does the exercise serve, most wouldn’t know how to answer that question.

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