10th March 2019
When you've just beaten a bout of life-threatening cancer, the last thing you'd want to do is be pushed to exhaustion in some gym – but for some many survivors, it's the best medicine they've ever taken.
4th December 2018
The great news for all Metafit™ coaches is the continued rise of high-intensity interval training (HIIT), group training , increased interest in hiring certified fitness professionals, and growing interest in workplace health and wellness programs.
25th November 2018
On-demand or Home workouts are nothing new. I hate to admit this but I remember at 8 years old following along to my mums Jane Fonda VHS aerobics workouts in the late 80’s.
5th November 2018
Anyone that’s even gone to an organized gym class that is advertised as something that will ’tone you up and get into shape fast’ has probably done circuit training without even knowing it.
24th October 2018
Corporate organisations are often plagued by high workers compensation premiums that result in loss of productivity, poor morale and of course money.