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SHORT, INTENSE BUT STILL ENJOYABLE? WELL, THAT'S WHAT THIS STUDY TELLS US!

20th September 2018

Indeed, people tend to avoid any changes or activities that are in any way difficult to them – that’s just human nature. Everyone knows that eating healthy and exercising has amazing benefits not only to our appearance but, much more importantly, to our overall health as well. However, it’s not that people don’t want to get results, it’s that they don’t want to go through a lot of pain to get them.

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THE BEST HIIT WORKOUT FOR YOU

20th September 2018

High-intensity interval training is a workout trend that hasn’t stopped gaining momentum for over a decade, and for good reason: it works. Although it may sound intimidating to some people, some recent studies have shown that it’s a pretty enjoyable experience, overall.

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THE 4 KEY INGREDIENTS TO TRUE HIIT

2nd September 2018

Learn more about Metafit and true HIIT protocols.

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METCON AND HIIT

2nd September 2018

In the last two decades, the training secrets of professional athletes started to make their way to the fitness enthusiasts and recreational athletes alike. With the increasing amount of online articles, DVD exercises and fitness routines, the terms Metcon and HIIT have been used interchangeably to represent an intensive, body-drenching, heart-pumping workout that is highly effective for weight loss. Out of the two, Metcon is an older term and represents the abbreviation of metabolic conditioning.

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TABATA - WHAT IT ACTUALLY IS AND HOW TO DO IT

31st August 2018

Sometime before HIIT became a thing, another form of workout reigned the fitness universe – Tabata training. Technically, HIIT is an umbrella term which includes the Tabata regimen, but it only became popular more than a decade after Tabata protocol gained notoriety in the fitness and scientific communities alike.

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