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TOP 20 PREDICTED FITNESS TRENDS FOR 2019

4th December 2018

The great news for all Metafit™ coaches is the continued rise of high-intensity interval training (HIIT), group training , increased interest in hiring certified fitness professionals, and growing interest in workplace health and wellness programs.

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METAFIT ON-DEMAND? NO NEVER!

25th November 2018

On-demand or Home workouts are nothing new. I hate to admit this but I remember at 8 years old following along to my mums Jane Fonda VHS aerobics workouts in the late 80’s.

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THE BENEFITS OF CIRCUIT TRAINING

5th November 2018

Anyone that’s even gone to an organized gym class that is advertised as something that will ’tone you up and get into shape fast’ has probably done circuit training without even knowing it.

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KEYS TO A FITTER WORKFORCE

24th October 2018

Corporate organisations are often plagued by high workers compensation premiums that result in loss of productivity, poor morale and of course money.

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4 FITNESS TERMS YOU SHOULD AVOID

21st October 2018

As time goes by, more and more scientific research is dedicated to nutrition and fitness – the pillar stones of modern-day health. However, as more and more people – especially fitness trainers and enthusiasts, are starting to read up on some studies, scientific terms have started to be used loosely and with no real knowledge behind them

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