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it's tough
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METAWOW!! Another Metafit classic from 2016 - 'MAYHEM' WORKOUT

Pay extra special attention to the control, power and range of motion shown by our META athlete NAZ. Big, explosive movements performed at high intensity to optimise results. 

Remember Metafit is adaptable for everyone BUT it will never get any easier. As a participant, if you work hard and listen to your Metafit coach, you'll be moving like NAZ in no time at all.